Health and wellness mean different things to different people.  For some it is a lack of disease, for others it may be feeling passion for life and living one’s dreams and for another it may mean living life in a balanced way.  A sense of well- being typically indicates that the mind-body-soul is operating as one; the body follows the path of the heart/soul and the mind supports this path.  Generally a well person makes choices that support growth and expansion.  Whatever your health and wellness definition is, the techniques and tools offered at Juniper Healing Arts and Consultants can help you upon your journey.

Wellness may encompass:

  • Feelings of peace, joy, and vitality
  • A calm mind focused on the present moment
  • Supportive thoughts
  • Healthy body
  • Enjoying one’s work and feeling like one is making a valuable contribution
  • Relationship harmony and sense of connectedness
  • Self- awareness

When a sense of well-being is absent a person may feel:

  • Emotional turmoil, anxiety, depression, stress
  • Physical illness or discomfort
  • Lack of focus, poor concentration, mental blocks
  • A sense of disconnectedness
  • Feeling stuck
  • Issues in relationships
  • Dissatisfaction with work

Peace.  It does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of those things and still be calm in your heart.